Daily water calculator
Find out how many liters of water to drink per day based on your weight.
Weight (kg)75kg
30–250 kg
Result
2.6 L
Hydration affects performance, recovery, and even hunger. A common reference is around 35 ml of water per kg of body weight per day.
On hot days or hard training days you need more. Use the result as a starting point and adjust by urine color.
FAQ
Do coffee and tea count?
They do count toward total hydration. But most of your target is best from plain water.
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