Do I need a gym to use it?

No. Workouts adapt to the equipment you have — at home or at the gym.

Health & Lifts

Your workouts, your nutrition, and your AI coach — in one app

Health & Lifts builds your workouts, tracks your diet and progress, and answers your questions with Professor Dumbell.

Coming soon to the App Store and Google Play

Programs tailored to your goal, level, and available days.

Log meals by search or barcode and hit your daily targets.

Progress photos, loads, and measurements to see results over time.

Ask questions and adjust your plan by chatting, anytime.

Yes. You can use the essentials for free and unlock advanced features with the Pro and Elite plans.