AI workouts and an AI diet, in your pocket
Build AI-powered workouts, count calories, follow an AI diet, and track your progress — with an AI personal trainer. Free to start.
Your whole day in one place
Download Health & Lifts free
AI workouts, an AI diet, a calorie counter, and an AI personal trainer in your pocket.
AI workouts built for you
Programs built by AI for your goal, level, and available days.
AI diet & calorie counter
Build your diet with AI, log meals by search or barcode, and hit your targets.
Track your progress
Progress photos, loads, and measurements to see results over time.
Dumbell, your AI personal trainer
Ask questions and adjust your workout and diet by chatting, anytime.
Let AI analyze your clients for you
Health & Lifts’ AI (Dumbell) generates weekly reports, drafts the anamnesis PAR-Q in seconds, and stages your clients on a board that flags who needs attention. Build workouts and nutrition and give them the full premium app free. Start free.
Yes. You can use Health & Lifts for free: build workouts, log your meals, and track your progress at no cost. The Pro and Elite plans unlock advanced features like more AI coach conversations and progress reports, but the free plan already does a lot.
Download Health & Lifts free
AI workouts, an AI diet, a calorie counter, and an AI personal trainer in your pocket.