Protein calculator
Find out how many grams of protein to eat per day for your goal.
Weight (kg)75kg
30–250 kg
Goal
Result
120–150 g
Protein is the most important macronutrient for keeping and building muscle. The recommendation for people who train is 1.6 to 2.2 g per kg of body weight.
This calculator shows the daily gram range based on your weight and goal.
FAQ
Can you eat too much protein?
For healthy people, intakes within the recommended range are safe. Huge excesses just become energy, with no extra benefit.
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