Health & Lifts

Exercise Ball Back Extension With Knees Off Ground

Exercise Ball Back Extension With Knees Off Ground

See how to perform the Exercise Ball Back Extension With Knees Off Ground, an exercise for Back, Legs. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Back, Legs

Equipment

stabilityBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

App StoreComing soonGet it onGoogle Play