Health & Lifts

Exercise Ball Lower Back Stretch Pyramid

Exercise Ball Lower Back Stretch Pyramid

See how to perform the Exercise Ball Lower Back Stretch Pyramid, an exercise for Back, Legs. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Back, Legs

Equipment

stabilityBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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