Health & Lifts

Lever Alternating Narrow Grip Seated Row

Lever Alternating Narrow Grip Seated Row

See how to perform the Lever Alternating Narrow Grip Seated Row, an exercise for Back, Arms, Forearms. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Back, Arms, Forearms

Equipment

leverageMachine

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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