Health & Lifts

Medicine Ball Catch And Overhead Throw

Medicine Ball Catch And Overhead Throw

See how to perform the Medicine Ball Catch And Overhead Throw, an exercise for Back, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Back, Shoulders

Equipment

medicineBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

App StoreComing soonGet it onGoogle Play