Health & Lifts

Assisted Seated Pectoralis Major Stretch With Stability Ball

Assisted Seated Pectoralis Major Stretch With Stability Ball

See how to perform the Assisted Seated Pectoralis Major Stretch With Stability Ball, an exercise for Chest, Shoulders, Arms. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Chest, Shoulders, Arms

Equipment

bodyWeight

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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