Health & Lifts

Medicine Ball Chest Push From 3 Point Stance

Medicine Ball Chest Push From 3 Point Stance

See how to perform the Medicine Ball Chest Push From 3 Point Stance, an exercise for Chest, Shoulders, Arms. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Chest, Shoulders, Arms

Equipment

medicineBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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