Health & Lifts

Medicine Ball Chest Push With Run Release

Medicine Ball Chest Push With Run Release

See how to perform the Medicine Ball Chest Push With Run Release, an exercise for Chest, Arms, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Chest, Arms, Shoulders

Equipment

medicineBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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