Dumbbell Lying Supination

See how to perform the Dumbbell Lying Supination, an exercise for Forearms, Arms, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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