Health & Lifts

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

See how to perform the Dumbbell Over Bench One Arm Wrist Curl, an exercise for Forearms, Arms, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Forearms, Arms, Shoulders

Equipment

dumbbell

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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