Health & Lifts

Modified Push Up To Lower Arms

Modified Push Up To Lower Arms

See how to perform the Modified Push Up To Lower Arms, an exercise for Forearms, Arms, Chest, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Forearms, Arms, Chest, Shoulders

Equipment

bodyWeight

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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