Health & Lifts

Close Grip Push Up On Knees

Close Grip Push Up On Knees

See how to perform the Close Grip Push Up On Knees, an exercise for Arms, Chest, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Arms, Chest, Shoulders

Equipment

bodyWeight

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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