Health & Lifts

Ez Bar Lying Close Grip Triceps Extension Behind Head

Ez Bar Lying Close Grip Triceps Extension Behind Head

See how to perform the Ez Bar Lying Close Grip Triceps Extension Behind Head, an exercise for Arms, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Arms, Shoulders

Equipment

ezBarbell

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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