Health & Lifts

Narrow Push Up On Exercise Ball

Narrow Push Up On Exercise Ball

See how to perform the Narrow Push Up On Exercise Ball, an exercise for Arms, Chest, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Arms, Chest, Shoulders

Equipment

stabilityBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

App StoreComing soonGet it onGoogle Play