Health & Lifts

Smith Machine Decline Close Grip Bench Press

Smith Machine Decline Close Grip Bench Press

See how to perform the Smith Machine Decline Close Grip Bench Press, an exercise for Arms, Chest, Shoulders. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Arms, Chest, Shoulders

Equipment

smithMachine

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

App StoreComing soonGet it onGoogle Play