Health & Lifts

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl

See how to perform the Exercise Ball One Legged Diagonal Kick Hamstring Curl, an exercise for Legs, Calves. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

Muscles worked

Legs, Calves

Equipment

stabilityBall

Health & Lifts

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

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