Kneeling Plank Tap Shoulder Male
See how to perform the Kneeling Plank Tap Shoulder Male, an exercise for Abs, Shoulders, Arms. The full step-by-step, with video and how to program it, is in the Health & Lifts app.
Muscles worked
Abs, Shoulders, Arms
Equipment
bodyWeight
See this in action in the app
Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.
App StoreComing soonGet it onGoogle Play