One Arm Slam With Medicine Ball

See how to perform the One Arm Slam With Medicine Ball, an exercise for Abs, Shoulders, Back. The full step-by-step, with video and how to program it, is in the Health & Lifts app.

See this in action in the app

Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.

App StoreComing soonGet it onGoogle Play