Prone Twist On Stability Ball
See how to perform the Prone Twist On Stability Ball, an exercise for Abs. The full step-by-step, with video and how to program it, is in the Health & Lifts app.
Muscles worked
Abs
Equipment
stabilityBall
See this in action in the app
Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.
App StoreComing soonGet it onGoogle Play