Free diet generator
Estimate your daily calories and macros for your goal. Free, no sign-up.
Weight (kg)75kg
30–250 kg
Goal
Activity level
Calories per day
3488 kcal
- Protein150 g
- Carbs504 g
- Fat97 g
Build the meal plan in the app
Health & Lifts builds your diet with foods, counts calories by barcode, and adjusts everything with AI.
App StoreComing soonGet it onGoogle Play
Enter your weight and goal for a quick estimate of calories and macros (protein, carbs, and fat).
The full meal plan, with foods and AI-adjusted meals, you build in the app.
FAQ
How many calories to lose fat?
Usually a 15 to 20% deficit below maintenance. This is an estimate — the app personalizes it more precisely.
See this in action in the app
Health & Lifts builds your workout with AI, counts your calories by barcode, and adjusts everything as you progress.
App StoreComing soonGet it onGoogle Play